Your questions answered

Explore the possibilities

Your therapy questions

Explore common inquiries about private pay therapy.

  • What if I’m in crisis or need immediate help?
    What if I’m in crisis or need immediate help?If you are experiencing a mental health crisis, please don’t wait—support is available 24/7. While I do not provide emergency or crisis services, here are trusted resources you can contact for immediate help:Gen...
    Learn more
  • How do I book an appointment?
    You can schedule a free 15-minute consultation by emailing me at catherine@activevitalitytherapy.com, calling or texting 540-712-3849, or reaching out through my secure client portal. You’re also welcome to send a text to request an appointment (please not...
    Learn more
  • Do you offer virtual therapy?
    Yes, I provide secure teletherapy sessions for residents of both Alaska and Virginia.
    Learn more
  • Do you accept insurance?
    Yes, I am currently in-network with the following providers: - Aetna - Quest Behavioral Health - United Healthcare (Optum) - Oscar (Optum) - United Healthcare Medicare Advantage - Oxford (Optum) For clients with other insurance plans, I can provide super...
    Learn more
  • How is private pay therapy different from insurance-based therapy?
    Private pay therapy offers significant advantages over insurance-based options. With private pay, you maintain complete control over your treatment without the influence of insurance companies. This means no waiting for approvals or dealing with strict lim...
    Learn more
  • What can I expect during my first session?
    Your first session will be a unique experience tailored to your needs. You'll meet with your therapist via a secure online platform. The session will focus on understanding your goals and challenges, allowing your therapist to create a personalized pl...
    Learn more
  • Do you work with military families or veterans?
    Yes. As a U.S. Army veteran, I have a deep understanding of military culture and the unique stressors facing service members and their families.
    Learn more
  • Do you work with teens or only adults?
    I work with both adolescents and adults navigating a range of emotional and life challenges.
    Learn more
  • Can you help with trauma or PTSD?
    Yes. I specialize in trauma recovery and offer a safe, supportive space to process difficult experiences at your own pace.
    Learn more
  • What is your cancellation policy?
    I require 24 hours’ notice for cancellations. Late cancellations or no-shows may be subject to a fee.
    Learn more
  • How long will therapy last?
    Therapy length varies by individual and goals. Some clients come for short-term support, while others engage in longer-term work.
    Learn more

Take the first step

Invest in your mental well-being today!

Get in touch