Dialectical Behavior Therapy (DBT) teaches practical skills for managing emotions, improving relationships, and staying Dialectical Behavior Therapy (DBT) is a structured, skills-based approach designed to help you manage intense emotions and improve your relationships. DBT combines mindfulness practices with practical, real-world strategies so you can respond to stress with more balance and control.
What DBT Helps Treat
- Emotional overwhelm
- Anxiety and depression
- Trauma symptoms
- Mood instability
- Impulsive or reactive behaviors
- Self-esteem challenges
- Relationship conflicts
- Stress and burnout
- Difficulty managing anger or frustration
How DBT Works
In DBT-informed therapy, we focus on developing four core skill areas:
- Mindfulness: Staying present and grounded
- Distress Tolerance: Getting through tough moments without making things harder
- Emotion Regulation: Understanding and balancing strong emotions
- Interpersonal Effectiveness: Communicating clearly and maintaining healthy boundaries
You’ll learn tools you can apply immediately—whether you’re navigating stress, conflict, or everyday emotional ups and downs. DBT helps you build resilience, stability, and confidence in your ability to cope.
